As promised find below links to PDF documents for anyone interested in the 12-Week Weight loss Jump Start I developed for my Life Coaching Class. Please note that I am not currently certified as a Weight Loss or Nutrition Counselor. If I were I’d be charging you $150 a hour for coaching and materials. Instead I offer them to anyone needing to learn the basics of nutrition to obtain successful weight loss – at no cost to you. These materials were developed while I was certified and should be used at your own discretion for informational purposes only. If you have not consulted a doctor about a weight loss program, please do so to ensure you are healthy enough to participate. You will need to download the files to your own computer to use them.
I’ll post the Week 2 forms over the weekend. Feel free to comment here with questions.